Great for breakfast, lunch...
....or snacks! Perfect for
sandwiches!

Buckwheat Pete Bakes Pitas & Tea Biscuits
Easy No Wheat and Gluten Free Recipes
No Corn, Soy, Milk or Eggs
by
Peter de Niverville
29pages. illus. (Format: PDF only*) 596K file size
ISBN 0-9688943-0-5
Buckwheat Pete Digital Productions

 

 

 

Six recipes included:
Buckwheat Pete's Honey 'N Buckwheat Pitas (2 Versions)
Buckwheat Pete's Honey 'N Rice Pitas (2 Versions)
Buckwheat Pete's Honey 'N Buckwheat Tea Biscuits
Buckwheat Pete's Honey 'Rice Tea Biscuits
Total preparation and cooking time is approximately 1 hour!
Ingredients
Light Buckwheat Flour*
Tapioca Starch Flour
Honey
Sunflower Oil
Salt
Preparation Time:
30-40 mins.
Cooking Time:
15-18 mins.
*Works with White Rice Flour, too!
 
What others have said about the book...
"Your book is really cool..."
(Lisa Lewis, author of Special Diets for Special Kids: Understanding and Implementing a Gluten and Casein Free Diet to Aid in the Treatment of Autism and Related Development)
"...It is notoriously difficult to bake bread from pure buckwheat flour, but the author has a clever technique of using tapioca to bind the dough."
(Thomas Björkman, Northeast Buckwheat Growers Newsletter.No. 11 June 2001.Cornell-NYSAES, Geneva, NY)
 
"...I have to tell you, despite not getting the recipe quite perfect yet, the  rice tea biscuits are the best-tasting, nicest-textured GF bread analog I have tried...thank you for thinking this up. I no longer dread baking." (underline added)
(Mary Beth Blackmon, Baton Rouge, LA)
 

 

Disclaimer: No health claims are made for these recipes or for their suitability for any individual. Patients who have celiac disease, wheat allergy or are suffering from any other dietary illness, should consult a qualified health professional before trying these recipes.
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©Copyright 2002 Peter de Niverville. All rights reserved.